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022: How to Get Enough Folate

Chris Masterjohn Lite Episode 22


Did you realize even washing vegetables causes loss of folate? Learn everything you need to know to get enough folate from picking the right foods to avoiding loss in the kitchen in this five-minute video.

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Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Chris Masterjohn, PhD