005: My Evening and Morning Routines

Mastering Nutrition Episode 4

Introduction

In this episode I describe how I have designed my evening and morning routines to maximize my quality sleep and productivity.

Show Notes

In this episode I describe how I have designed my evening and morning routines to maximize my quality sleep and productivity.

You can find the podcast in the Podcast app on an iPhone and hopefully in Android soon if not already. I have an application for it to be listed in Stitcher under review.

In this episode, I discuss the roles of blue-light deprivation using f.lux, iOS 9.3 Nightshift, blue-blocking amber fits-over glasses and lights from lowbluelights.com.

The specific products I use from lowbluelights.com are this light bulb, the night light, and the flash light.

I also include the roles of list-making, television, movies, video games, paperback fiction, making the bed, morning walks, and low-decision, high-nutrition, time-saving breakfasts.

As described in the last episode, a typical workday breakfast for me is a piece of raw ginger root, a tablespoon of a rotating lacto-fermented food, a full package of Epic Liver Bites, and whatever starch is in my current rotation, with an optional piece of fruit.

What are your evening and morning routines like?

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