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The full episode is only available to paid subscribers of Harnessing the Power of Nutrients

004: Better Sleep and Wakefulness With Basic Light Hygiene

Chris Masterjohn Lite Episode 4

Introduction

Proper light hygiene can help you sleep better, make your sleep more restful, and help you feel more awake during the day. This video covers the three most important principles of light hygiene.

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The full video is for paid subscribers

Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Authors
Chris Masterjohn, PhD