Harnessing the Power of Nutrients

Harnessing the Power of Nutrients

Share this post

Harnessing the Power of Nutrients
Harnessing the Power of Nutrients
001: Coffee
Mastering Nutrition

001: Coffee

Mastering Nutrition Episode 1

Chris Masterjohn, PhD's avatar
Chris Masterjohn, PhD
Apr 26, 2016
āˆ™ Paid
1

Share this post

Harnessing the Power of Nutrients
Harnessing the Power of Nutrients
001: Coffee
2
Share

I'm starting the podcast with coffee, because I start my day with coffee.

Why I drink coffee and won't apologize for it, but why I'm skeptical of the large body of literature associating coffee consumption with reduced disease risk.

Do we drink coffee by choice? Sort of. I discuss why our genes may play a role in our
coffee consumption and may be the ultimate influence on the risk of diseases that ultimately cannot be changed by coffee consumption.

Research on coffee's association with health and disease

Genetic polymorphisms related to coffee consumption: Rs2472297, Rs4410790, Rs762551

How to Do a Proper Self-Experiment and Why Your ā€œnā€ Doens't Technically Equal 1 (How to do a randomized controlled trial on yourself)

Update 5/7/16: Inspired by the recent Thrive Market article on how to make cold brew coffee, I have started making my own as my default form of coffee (see my pic on Instagram). It is less acidic than hot-brewed coffee and can be served both hot and iced. Compared to hot-brewed coffee (including iced coffee) I find that it tastes much better with less sweetener. I typically use about 5 grams of honey or unrefined sugar but I use zero sweetener in cold brew. One batch makes a concentrate that can be diluted to 13 12-oz cups of coffee, so making it in batches that can be kept in the fridge is an enormous time-saver. The Thrive article was inspiring, but the idea of using its suggestions to buy individual pieces of equipment (ball jars, mesh sieve, cheesecloth, etc) was thoroughly uninspiring, so I bought this simple kit from Amazon.

Read the Transcript or Leave a Comment

Masterpass members have access to the transcript below.

Masterpass members can also read and leave comments below. Non-members can read and leave comments on the general podcast page.

Learn more about the Masterpass here.

This post is for paid subscribers

Already a paid subscriber? Sign in
Ā© 2025 Chris Masterjohn, PhD
Publisher Terms
Substack
Privacy āˆ™ Terms āˆ™ Collection notice
Start writingGet the app
Substack is the home for great culture

Share