Vitamins and Minerals 101 Premium

This is a 30-day course designed to bring someone from "beginner" to "intermediate" level in learning about vitamins, minerals, and essential fatty acids. Although it's free of technical jargon and thousands of beginners are loving it, many scientists, clinicians, dietitians, and other health professionals are finding each lesson to be a great refresher and to always have at least one hidden gem that they didn't know about, often something game-changing for their practice.

As universal as magnesium in the production of proteins, zinc also plays a special role in allowing the body to respond to fat-soluble vitamins and…
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Selenium is all about resilience to stress. Seafood and organ meats are more consistent sources than Brazil nuts, but to the greatest extent among any…
Dietary patterns; special considerations for junk food, grain-based, keto, low-carb, high-fat, and carnivore diets; managing blood levels; salting food…
Round and round the guidelines go, but how much do we need? Here's what we really know.
Hydration, power, transport, communication: these partners are ubiquitous throughout our metabolic systems and bring our bodies to life.
Sulfur handling, uric acid, detoxification, and DNA protection are its star roles.
Manganese protects mitochondria, cleans up ammonia and glutamate, makes glucose, collagen, and cholesterol, and helps with skin health, PMS, and…
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