Harnessing the Power of Nutrients
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Zinc
As universal as magnesium in the production of proteins, zinc also plays a special role in allowing the body to respond to fat-soluble vitamins and…
Jul 8, 2022
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Chris Masterjohn, PhD
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Selenium
Selenium is all about resilience to stress. Seafood and organ meats are more consistent sources than Brazil nuts, but to the greatest extent among any…
Jul 8, 2022
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Chris Masterjohn, PhD
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Salt and Potassium in Foods and Supplements
Dietary patterns; special considerations for junk food, grain-based, keto, low-carb, high-fat, and carnivore diets; managing blood levels; salting food…
Jul 8, 2022
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Chris Masterjohn, PhD
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How Much Salt and Potassium Do We Need?
Round and round the guidelines go, but how much do we need? Here's what we really know.
Jul 8, 2022
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Chris Masterjohn, PhD
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How Much Salt and Potassium Do We Need?
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Introducing Salt and Potassium
Hydration, power, transport, communication: these partners are ubiquitous throughout our metabolic systems and bring our bodies to life.
Jul 8, 2022
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Chris Masterjohn, PhD
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Molybdenum
Sulfur handling, uric acid, detoxification, and DNA protection are its star roles.
Jul 8, 2022
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Chris Masterjohn, PhD
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Manganese
Manganese protects mitochondria, cleans up ammonia and glutamate, makes glucose, collagen, and cholesterol, and helps with skin health, PMS, and…
Jul 8, 2022
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Chris Masterjohn, PhD
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Magnesium
Needed for every use of cellular energy and to make every protein, magnesium is literally necessary for everything that happens in the body.
Jul 8, 2022
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Chris Masterjohn, PhD
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Iron
Known best as the substance of blood, it is also as important to the thyroid as iodine, essential to all aspects of energy metabolism, a critical…
Jul 8, 2022
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Chris Masterjohn, PhD
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Iodine
Nourishing the thyroid, softening the breasts, revving up the whole of metabolism to make all the other nutrients do their jobs better and faster.
Jul 8, 2022
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Chris Masterjohn, PhD
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Copper
Boosting blood cells, strengthening bones, providing color to the skin, hair, and eyes, clearing histamine, boosting brain power, assisting iron, and…
Jul 2, 2022
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Chris Masterjohn, PhD
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Essential Fatty Acids Part 2: Omega-3
Resolving inflammation and boosting brain health are they're biggest jobs.
Jul 2, 2022
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Chris Masterjohn, PhD
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Essential Fatty Acids Part 2: Omega-3
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