Harnessing the Power of Nutrients

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How to Detox Manganese
If your libido is shot, your sperm count tanked, your mood is increasingly erratic, you’re depressed, anxious, or irritable, your muscles are tense, or…
 • 
Chris Masterjohn, PhD
36
My Iron Overload Protocol
A 5-page quick guide for how to manage iron overload, incorporating the new information on manganese overload.
 • 
Chris Masterjohn, PhD
25
The Three Nutrients You Need More Of on a High-Protein Diet
Being a lean, mean, muscle machine is cool until it wrecks your sleep or ruins your skin. Here's how to make sure that doesn't happen.
 • 
Chris Masterjohn, PhD
43

February 2024

A Simple DIY Home Test for Molybdenum Deficiency
All you need is $10-$50 worth of equipment, 2-4 days, and a molybdenum supplement.
 • 
Chris Masterjohn, PhD
52
Why Would Riboflavin WORSEN a Riboflavin-Dependent Metabolic Defect?
Specifically we look at a short-chain acyl CoA dehydrogenase deficiency with elevated ehthylmalonic acid.
 • 
Chris Masterjohn, PhD
18
Thiamin Supplements: Not For Everyone
Read time: 12 minutes; free for 24 hours only.
 • 
Chris Masterjohn, PhD
85
Does CoQ10 Deserve a Spot on Your Longevity Plan?
Is it a no-brainer for mitochondrial health, or an expensive tradeoff that requires careful thought?
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Chris Masterjohn, PhD
28

January 2024

How to Finally Get Rid Of Your Lingering Cough
This is how to optimize the rhythm of immune defense to get that sickness done and over with.
 • 
Chris Masterjohn, PhD
49

December 2023

Biological Age Clocks: Are They Useful?
Weighing in on the controversy.
 • 
Chris Masterjohn, PhD
8
Why you shouldn't use the Jinfiniti NAD+ test
Here's what to do instead.
 • 
Chris Masterjohn, PhD
3
Interpreting the Genova Methylation Panel
This is hands down the best test, but you need to go beyond the interpretive section of the report to see all the patterns.
 • 
Chris Masterjohn, PhD
29
Nutrient Targets
Custom targets for protein, ethanol, and 12 vitamins and minerals where my research has led me to believe the DRI should be substantially different than…
 • 
Chris Masterjohn, PhD
19
© 2024 Chris Masterjohn, PhD
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