Seems totally optional to me. Could lead to less nutrient destruction but might be tradeoff with protein digestibility but ultimately not all that consequential.
Happy Easter and thank you for the info. Do you think it’s safe to take 20 mgs of choline bitartrate in a supplement? It’s in a multi I want to take but am worried about TMAO.
Ultimately whether to use the yolk alone or not depends on whether you will want and would benefit from the whites cooked the way they need to be in that context.
Happy Easter Chris!
Excellent piece as always..really interesting, easy to read and very informative. Thank you Chris, and Happy Easter!
He is Risen! God bless the egg.
Great article! Thanks!
Kali Anastasi!
Really insightful info - thanks and HAPPY EASTER!
Happy Easter 🐰🐣✝️🙏🏽
Happy Easter Chris🐣
Thanks, Chris, and hope you had a happy Easter!
Is boiling necessary or can baking deactivate the white just as well?
I believe that anything that visibly fully cooks the white will work.
What about scrambling vs boiling?
See ebooks in the menu, cliff notes, biotin, biotin rule of thumb, used “fried.”
Thank you, this is so concise and shareable as usual!
Is it best to cook the yolk as little as possible?
Seems totally optional to me. Could lead to less nutrient destruction but might be tradeoff with protein digestibility but ultimately not all that consequential.
What if I just can’t stand boiled eggs? How about other forms?
Equivalencies are given in menu>ebooks>cliff notes>biotin> biotin rule of thumb
Does making hard boiled eggs in a pressure cooker “work” to render the egg white harmless in respect to biotin? Or must the eggs be boiled in water?
My belief is that if the white is visibly completely cooked, this is good.
Thank you very much for the clarification. 😊
Happy Easter and thank you for the info. Do you think it’s safe to take 20 mgs of choline bitartrate in a supplement? It’s in a multi I want to take but am worried about TMAO.
I think it’s too small to worry about which also raises the question of why someone would put such a small amount in a a supplement at all.
Should yolk alone be used for scrambled eggs, and should whites be well set for poached eggs?
These are covered in minimal language in menu>ebooks>cliff notes>biotin>biotin rule of thumb and in greater detail here:
https://chrismasterjohnphd.substack.com/i/76322878/egg-whites-and-protein-supplements
Ultimately whether to use the yolk alone or not depends on whether you will want and would benefit from the whites cooked the way they need to be in that context.
I’d say that the answer to that is in the article 🤔