Recording and Transcript of the September 14, 2022 AMA
Cognitive health, MCT oil, claimed harms of whey protein, methyl donor intolerance, iron metabolism, balancing fat-soluble vitamins, time limits to high-dose supplements, water and hunger, and more.
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00:00:00 The Contest Winner: Does glucose handling in the brain decline with age? And if so, does this serve as a rationale to supplement with MCT oil to prevent cognitive decline?
37:36 First Runner Up: Does whey protein hurt the kidneys or otherwise hurt our health?
55:28 Second Runner Up: Why would someone not tolerate methyl donors even if they need them?
01:11:51 New cultured oils from Zero Acre Farms
01:18:13 Does DHA raise ApoB?
01:24:06 Why isn't my ferritin as high as diabetics when my transferrin saturation is higher?
01:27:23 Why are vitamins A and E needed alongside D and K?
01:31:49 Sunflower lecithin versus phosphatidylcholine supplements
01:34:28 How do I reduce congestion while consuming dairy?
01:37:53 Could eggs be raising triglycerides by curing fatty liver?
01:41:24 Why would homocysteine ever be high when you can just use it to make glutathione?
01:44:56 Why did my eye start twitching after sweating more than usual this weekend?
01:46:41 Why do I now think A and D should be in roughly 1:1 ratios?
01:50:08 What's the optimal level of secretory IgA?
01:50:48 Would MK-7 be enough to take with D or do I need MK-4?
01:52:42 Why does water make me hungry?
01:54:08 What's the proper ratio of calcium to magnesium, vitamin D, and vitamin K2?
01:54:37 Is it safe to take zinc carnosine long term?
01:55:06 Why did I recommend only using high-dose zinc for COVID protection for one year?
01:56:17 Why did I recommend limiting quercetin phytosome to three months?
01:57:22 Why take MK-4 when it has such a short half-life?
01:58:48 How to make bowel movements more regular?
01:59:23 What are the nutritional causes of nightmares?
2:01:00 Could freeze dried animal beef supplements cause gut infections?
02:02:14 Do I recommend food sensitivity testing?
02:03:44 What are the nutritional causes of restless leg syndrome?
02:04:16 What do I think of drinking deuterium-depleted water for COVID severity?
Masterpass members have access to the private podcast audio version, the relevant links, and the transcript below.