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031: Dry Skin on a Low-Fat Diet? Try Egg Yolks or Liver.

Chris Masterjohn Lite Episode 31

Introduction

If you develop dry skin on a low-fat diet, especially if you're eating egg whites and throwing out the yolks, it could be a biotin deficiency. Or, it could be an essential fatty acid deficiency. Either way, egg yolks and liver come to the rescue.

Listen to the Audio

I highly recommend watching the video above but you can also listen to the aud…

The full video is for paid subscribers

Harnessing the Power of Nutrients
Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Authors
Chris Masterjohn, PhD