Most of us probably aren't getting enough biotin, and this is especially true if we are eating a lot of protein. These waters are murky, but here's my best estimate of how much we need.
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Register and submit your question here for the Wednesday, December 14 AMA.
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Recording and Transcript of the November 19, 2022 AMA Watch now (3 hr) | Questions on supplements causing brain fog, ATP, low blood sugar, vitamin B4, ceruloplasmin, muscle stiffness, waking up without an…
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The November 19, 2022 Masterpass AMAListen now (3 hr) | This is the audio recording of the November 19, 2022 Masterpass AMA
A Critical Review of the the Requirement for Polyunsaturated Fatty Acids
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How Essential Are the Essential Fatty Acids?Listen now (133 min) | A Critical Review of the Requirement for Polyunsaturated Fatty Acids
303: Why is an IV more hydrating than salted water?Watch now (3 min) | Masterjohn Q&A Files Episode 303
My 2007 Special Report, updated with some new reflections.
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Harnessing the Power of Nutrients